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For state-of-the-art infertility services contact IVF New Jersey. We are eager to help you realize your dream of a family.
- Somerset Office
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Somerset, NJ 08873 - map and directions
- Phone: 732-220-9060
- Fax: 732-545-1164
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Freehold, NJ 07728 - map and directions
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Hamilton Township, NJ 08619
map and directions
Phone: 609-799-5666
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636 Morris Turnpike Suite 2D
Short Hills, NJ 07078 - map and directions
- Phone:973-258-4081
IVF New Jersey - Infertility Services and Egg Donation Programs in New Jersey
Pre-Pregnancy Yoga Series
By jtervooren on December 8, 2008
Pre-Pregnancy Yoga Series at the Princeton Day Spa
Many aspects of yoga prepare a woman’s body for pregnancy. Beginning a practice prior to conception will improve reproductive health, enhancing the chances to conceive. Hatha yoga goes beyond the postures in your practice and includes breathing exercises (pranyama) along with relaxation. Nourishment of the body, stress management, and rest are all enhanced through yoga.
Each Yoga class will be based on the principles of Hatha Yoga, with a focus on postures that contribute to a woman’s reproductive health. Participants will receive personalized attention in small, 75 minute classes and will receive guidance to create an environment ouside of class conducive to pregnancy. Students will have an increased awareness of their body and its needs. Other benefits include: stimulation of internal organs responsible for child bearing, stress reduction, increased circulation to pelvic region, enhanced sexuality, peaceful mind, improved confidence, relaxation, preparation for yoga during pregnancy and after, increased core strength to carry the baby, and increased flexibility in pelvis for child birth.
During pregnancy, your yoga practice will be modified at each stage for safety and effectiveness along with the guidance of your doctor.
Contact Alicia Racela at 646-489-0678 or alicia@energ4life.com for more information